The original CrossFit in Jordan

About Us

SUPPORTIVE COMMUNITY + HARD WORK = RESULTS

 

CrossFit QuickSand has become the premier gym in Amman for people to achieve true health and fitness. Follow our proven exercise and nutrition guidance, and you’ll achieve results that last a lifetime. Our training program is designed so that we meet you at your current fitness level. Whether you’re new to fitness or you’ve been training for years, we’ll set you up to achieve results you didn’t think were possible.

Our Video

Jan 23, 2019

Wednesday
Instructions: Alternatively can sub 3/6 strict pull-ups per rope climb today for Groups 1/2, respectively; Both for equipment means and for skill-focus means
GROUP 1
“Sisson”
AMRAP in 20 minutes of:
1 Rope climb, 15-ft*
5 Burpees
Run 200 meters

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