The original CrossFit in Jordan

About Us

SUPPORTIVE COMMUNITY + HARD WORK = RESULTS

 

CrossFit QuickSand has become the premier gym in Amman for people to achieve true health and fitness. Follow our proven exercise and nutrition guidance, and you’ll achieve results that last a lifetime. Our training program is designed so that we meet you at your current fitness level. Whether you’re new to fitness or you’ve been training for years, we’ll set you up to achieve results you didn’t think were possible.

Our Video

Jan 16, 2019

Wednesday
GROUP 1
A1. Strict press; 12-10-8-6 reps; Open from 50% 1-rep, building progressively; Rest 1-minute
A2. Yates row; 6-12 reps x 4 sets; Same weight as your press, show minor top-pause; Rest 1-minute

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