+962 7 7848 4484

Pr. Hashim St 61 Amman, Jordan

+962 7 7848 4484

Pr. Hashim St 61 Amman, Jordan

AIT

Absolute Interval Training

Tighten, tone, sculpt and strengthen your muscles in this all encompassing workout. This workout uses various resistance training equipment including BOSU balls, TRX, dumbbells, bands and gliding discs... all to build strength, gain muscular endurance, and define the muscles of the entire body.

Difficulty

Moderate

Intensity

High

Technical

Low / Medium

Strength

Medium / High

Mobility

Low