Fully equipped with the latest in strength training machines from Hammer Strength & Life Fitness! The no. 1 brand for athletes designed to simplify biomechanics of lifting weights while matching machine movement to human motion to achieve the best results. Weight lifting isn’t just about bulking up and building muscle mass. Its benefits include improved posture, better sleep, gaining bone density, maintaining weight loss, boosting metabolism, lowering inflammation and staving off chronic disease, among a host of other benefits.
Not sure where to begin? Book a Free PT session with one of our highly qualified trainers who will get you up and running on the right path!