+962 7 7848 4484

Pr. Hashim St 61 Amman, Jordan

+962 7 7848 4484

Pr. Hashim St 61 Amman, Jordan

HIIT

High Intensity Interval Training

This aerobic workout uses various resistance training equipment including: BOSU Balls, resist-a-balls, dumbbells, tubing, and gliding discs... All to build strength, gain muscular endurance, and define the muscles of the entire body. This class is generally conducted in a circuit fashion, where participants move from station to station.

Difficulty

Medium / High

Intensity

High

Technical

Moderate

Strength

Medium /High

Mobility

Low