+962 7 7848 4484

Pr. Hashim St 61 Amman, Jordan

+962 7 7848 4484

Pr. Hashim St 61 Amman, Jordan

Elements 101

Functional Training for Beginners

A creatively designed workout that incorporates functional movements and core centred strength. Total body conditioning will challenge all aspects of your physiology while burning calories and building strength with stability while teaching you the basics of proper movement. This is a structured class that builds over 4 weeks to prepare people to get into the CrossFit main class.

Difficulty

Medium

Intensity

Low / Medium

Technical

Low / Medium

Strength

Low

Mobility

Medium