Fight X Jiu Jitsu 

Brazilian Jiu-Jitsu is a martial art, combat sport system that focuses on grappling and especially ground fighting. BJJ promotes the concept that a smaller person can successfully defend against a bigger, stronger, heavier assailant by using proper technique and leverage. Brazilian Jiu-Jitsu: it is not solely a martial art, but it is also a sport; a method for promoting physical fitness and building character in young people; and, ultimately, a way of life.

Difficulty

Moderate/Advanced

Intensity

Medium/High

Technical

Moderate/High

Strength

Moderate/High

Mobility

Moderate/High