+962 7 7848 4484

Pr. Hashim St 61 Amman, Jordan

+962 7 7848 4484

Pr. Hashim St 61 Amman, Jordan

Mobility

Mobilize and stabilize, release muscle tension, improve functional range of motion and increase dynamic core strength.

Difficulty

Low

Intensity

Low

Technical

Low

Strength

Low

Mobility

High